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Hummingbirds may be some of the smallest birds in the world, but fluttering those tiny wings can be quite a workout. Flapping away at up to 90 beats per second burns up calories fast; to maintain their momentum, hummingbirds need to eat—a lot! To satisfy their speedy metabolisms, these busy birds consume half their body weight in bugs and nectar, feeding every 10-15 minutes and visiting 1,000-2,000 flowers per day.

You can help these hardworking foragers get the nutrients they need by providing them with their favorite post-workout meal—nectar. This hummingbird sweet treat can be made right at home with a few simple ingredients. By filling your feeder with this DIY delight, you can complement nectar-rich plants and watch these beautiful little birds feed and flitter all day.

Materials:

• 1/4 cup refined white sugar
• 1 cup boiling water
• Bowl
• Spoon

Note: Please do not substitute honey, which can promote dangerous fungal growth, or use red food coloring, which is not necessary and could also prove harmful to birds. 

Steps:

1. Mix sugar and boiling water until sugar is dissolved. 
2. Cool and fill feeder.
3. Hang up your feeder outside and wait for the hummingbirds to come.

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You Can Help! Attract hummingbirds naturally by planting nectar-bearing native plants in your yard or community. And if you don't know which hummingbirds you have around your home, download our free ±¬ÁϹ«Éç bird guide app to to find out!